2022 has been a difficult year for all of us, but it's finally coming to an end. Now that the new year is almost here, you should start thinking about your dental health goals and resolutions for 2023. At Optima Dental in Lawrenceville, GA, we understand that creating and maintaining healthy habits can be challenging. That's why we've put together this list of easy-to-follow dental health tips that you can incorporate into your daily routine.
Brush Your Teeth Twice a Day
This one may be obvious, but it’s worth mentioning. Brushing your teeth twice daily is essential for good oral health and should become part of your morning and evening routine. Make sure to brush each tooth individually on all sides – front, back, top, and bottom – and use soft circular strokes. Don’t forget to finish up by brushing your tongue too. This will help reduce bacteria buildup that causes bad breath.
Flossing once every day helps to remove food particles stuck between teeth that are difficult to reach with a toothbrush alone. Flossing also helps promote gum health by removing plaque buildup around the gum line that can cause inflammation if left unchecked. Be sure to floss in a gentle motion, as aggressive flossing can lead to bleeding gums or even damage tooth enamel.
Eat Healthy Foods
Eating healthy foods is not only beneficial for your overall health, but it also supports optimal dental health too. Try to eat foods high in vitamins A and C such as fruits and vegetables, lean proteins like fish and chicken, whole grains such as quinoa or oats, and dairy products such as yogurt or cheese. Limiting sugary snacks and drinks will help keep your teeth strong, too.
Schedule Regular Checkups at Optima Dental
We recommend scheduling regular checkups at Optima Dental every 6 months, so we can catch any potential issues early on before they turn into more serious concerns down the road. Our experienced dentists will perform a comprehensive examination of your mouth and suggest any necessary treatments or preventive measures. We offer a range of services like cosmetic dentistry, root canal therapy, dental implants, fillings, crowns, bridges, and much more! Don’t hesitate and book an appointment with us today!
Taking care of your teeth is essential for achieving optimum oral health. Establishing proper dental habits now will help keep your teeth healthy long into the future. At Optima Dental in Lawrenceville, GA, we understand how important it is to get the perfect smile you want and, we want to help you get there by providing expert guidance on how best to maintain good dental hygiene practices throughout 2023. Don’t wait any longer! Contact us today for more information about our services, or book an appointment online. We look forward to helping you achieve great oral health this new year!